Enlightenment Winter 5-Day Cleanse
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Holiday Season
(Without Giving Up Real Food!)
Group Detox Runs January 15-19, 2024
Did you know that most people gain between 5-7 lbs between Thanksgiving and the New Year...and never lose it again.
Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Cleanse. My clients have ranged from single ladies looking to drop weight to busy working women who need to get their energy back on track so they can show up for their families at the end of the day.
"I truly enjoyed the 5-day Detox program with Dr Amanda. I really did a soul search to find out my "WHY" and stuck to it! I noticed that my ankles are back and my toes are all wrinkled - no more swollen toes!! LOL. Lost a total of 7 pounds in 5 days!"
"As a non-vegan, I learned it was more than just veggies. It helped me try new things and enjoy clean eating. I've incorporated some of the things into my daily habits. I also lost 5 pounds, which is a plus."
My 5-Day New Year’s Cleanse is perfect for you if:
You’ve gone overboard when it comes to snacking on holiday sweets and treats (more Christmas cookies, anyone?
You don’t want to go to extremes to lose weight or get back on track
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch
Your favourite clothes feel too tight and you’re inching towards the ‘fat’ side of your closet
With my 5-Day Cleanse, you can expect to:
Clean up your diet and focus on eating healthy and tasty foods like whole grains, plant-based proteins and lots and lots of cleansing veggies
Kick your sugar habit to the curb
Get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived
Lose from 2-7 lbs. (this is what REAL people have reported back to me, and most of them have kept it off)
The nuts and bolts details:
We’ll kick off on January 15 and detox until January 19. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2024 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty-gritty of what you’ll get:
A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavour needs
A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
A shopping list template with tricks to save time and money
A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
A few more details if you’re not quite sure yet...
You won’t starve. Pinky swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in famine after all the feasting over the holidays. It’s better to focus on eating nutrient-rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Cleanse plan is packed full of really yummy recipes that include foods like whole grains, plant-based proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Frequently Asked Questions
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many clients have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day cleanse is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a cleanse?
This is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin!
The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a cleanse and get rid of those toxins for good.
What kind of results should I expect?
My cleanse clients tell me that the best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
Isn’t it time to try something different?
The New Year’s Group 5-Day Detox starts on January 15, 2024
You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of loving support from me for just $127
ARE YOU LOOKING FOR MORE SUPPORT THAN THE 2 GROUP CALLS? SIGN UP FOR THE VIP PACKAGE AND GET 2 - 30 MINUTE 1:1 COACHING SESSIONS WITH DR. AMANDA
FOR ONLY $997 (VALUE $1500)
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at DrAmandaMD@gmail.com and I’ll get back to you ASAP.
Blessings and Health,