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7 Plant-Based Recipes

Being diagnosed with a chronic illness is frustrating, confusing, and overwhelming. So much information to remember, countless food do's and don'ts—it's hard to know where to start.

As a certified internal medicine specialist, I understand the struggle of keeping track of all those new numbers like LDL, blood sugar, and HbA1c, while figuring out what to eat.


That's why I've put together this special collection of starter recipes, tailored for those who've just been diagnosed or still feel lost in the dietary maze.

My mission is to make managing your illness easier. I want to empower you to live an amazing life, despite the challenges your chronic condition presents.

"As a non-vegan, I learned it was more than just veggies. It helped me try new things and enjoy clean eating. I've incorporated some of the things into my daily habits. I also lost 5 pounds, which is a plus."


Get 7 delicious plant-based recipes designed specifically for people with chronic illnesses. From energizing breakfasts to satisfying lunches and dinners, each recipe can be prepared in under 30 minutes, all while avoiding blood sugar spikes and potential flare-ups.

  • Renewed energy to power through your day

  • Enjoy improved digestion and less bloating and discomfort

  • Enjoy the soothing effects of reduced inflammation

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