Enlightenment Plant-Based Lifestyle
Dr. Amanda Adkins, MD is double board-certified internal & lifestyle medicine physician, wellness coach and owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life.
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The Power of a Plant-Based Lifestyle.
Through personalized coaching, my mission is to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure.
I have both medical and personal experience on how changes in our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.
I also help women learn about how spirituality and faith plays a huge role in living a healthy and abundant life.
Whole Food Plant-Based Lifestyle
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Lots of...
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Vegetables
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Fruit
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Whole Grains
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Legumes
Small Amounts of...
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Nuts and seeds
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Oil (including olive oil)
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Salt
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Dried Fruit
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Natural Sweeteners (Stevia, syrups, Agave, etc.)
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Avoid...
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Meat
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Eggs
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Dairy products
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Processed foods (Cereal, chips, cookies, etc.)
Personalized, In-Depth Coaching on Plant-Based Living
WORK WITH ME
YOU'RE A GOOD FIT IF:
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You're looking for a healthy, long-term way to lose weight and keep it off
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You're looking to improve your quality and/or length of sleep
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You're looking to have more energy both physically and mentally
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You're looking for medically-proven way to deal and better manage your diabetes, high blood pressure, high blood sugar, etc.
Disclaimer: Through the program, Dr. Amanda Adkins will operate as a health/wellness coach, not your personal physician.