Enlightenment Spring 5-Day Detox
A 5-Day Whole Foods Detox to Help You Feel Better and Have More Energy, Without Giving Up Real Food!
Group program runs April 25-29, 2022
Spring is coming, which means many of us are ready to lighten up and cleanout. You already know about spring-cleaning your home, but what about spring-cleaning your body?
Has your skin been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Do you find yourself craving sugar, carbs, and other junk food?
Is your digestion not quite right?
If you answered yes to any of the above questions, or if you’re ready for things to be different this spring, it’s time to try a gentle but effective detox! Join me from April 25-29, 2022 so you can reset your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
With the 5-Day Detox for Beginners you will:
Totally reset your eating habits so you can get back on track with your health goals.
Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet.
Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup here.
Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
Why do a detox, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
Detoxes can help to:
Rev up your metabolism. A properly done detox can be great for resetting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair the damage was done by foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
Below is what a few people have said after working with me!
“I am still keeping with the plant based eating at least 80% of the time. I have started paying attention to how my stomach feels when I eat different foods. I have also NOT reverted to the pot of coffee a day!!! “
“I feel great. The meal plans are fulfilling. I wasn’t hungry between meals. I’m drinking more water. Not half my weight but working on it. Baby steps! And I love that we did not count calories.”
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient-dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through one of my 5-Day Detoxes and have had incredible results.
This detox is for you if:
You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
You usually eat pretty well, you find yourself craving the opportunity to lighten up this spring.
You know you want to eat better, but you’re just not sure where to start.
You want to find out how to feed your body for real instead of following another fad diet.
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way.
“Thank you for hosting this detox and getting me back on the path to healthy foods.”
“The main reason for signing up for the detox was to Reboot my eating habits. I Feel lighter/less bloated. Better mental opinion because of eating healthier.”
“I feel AMAZING!! My knees were bothering me…they stopped hurting. I’ve noticed a difference in my focus. AND someone told me my skin looked great today. This has been a great choice for me!!”
What you’ll get with the 5-Day Detox:
A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right.
Step-by-step guidance that will make sure your 5-Day Detox is a success!
A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods.
Direct support from me via the Private Facebook group the week of April 25-29, 2022.
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
More people are saying about Dr Amanda’s 5-Day Detox!
“Loss of weight/inches and more energy”
“Improve health and wellness. No bloating. Less sugar cravings. Sleeping better.”