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Virtual Lifestyle Medicine Services

Welcome to Adkins Enlightenment Lifestyle Medicine, where you can take a proactive, whole-person approach to reversing or preventing chronic disease—right from the comfort of your home.

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We specialize in helping adults manage or prevent:

  • Type 2 diabetes and prediabetes

  • High blood pressure

  • High cholesterol

  • Obesity (No GLP-1 prescriptions)

 

This practice is built on evidence-based lifestyle medicine principles focused on nutrition, movement, stress reduction, sleep, and health behavior change. Every visit is personalized to support your long-term transformation.

Your first appointment is a comprehensive virtual consultation to deeply understand your medical history, current habits, challenges, and goals. Together, we’ll create a personalized plan focused on sustainable lifestyle change.

What’s included:

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  • Up to 60-minute virtual visit​

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  • Complete review of your health history, labs (if available), medications, and lifestyle habits
     

  • A custom action plan rooted in lifestyle medicine principles
     

  • One 20-minute follow-up to review progress, clarify goals, and make adjustments
     

  • Prescriptions, if appropriate

Initial Consultation

$600

600

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Up to 60 minutes + one 20-minute follow-up included

Continue receiving expert guidance, support, and accountability as you implement your plan. These visits allow for ongoing care, education, and plan adjustments based on your progress and evolving needs.

Follow Up Appointments

$250

250

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30 minutes

  • What payment do you take? Do you take insurance?
    I do not take insurance at this time. I accept all major credit cards and cash. I also offer payment plans if needed.
  • Do I have to stop eating meat forever? 
    It will be ultimately your choice whether to eat meat or not. I will discuss pros and cons for you to decide.
  • How will I get protein if I don’t eat meat?
    It is your choice whether or not you decide to eat meat. If you decide to no longer eat meat, you will still have plenty of options to get your daily required amount of protein through most veggies, nuts, and legumes like beans and chickpeas.
  • Will this program work for me? 
    Yes, if you commit to making changes you will see results!
  • Will I have a variety of foods to eat? Will I have to give up my favorite foods or drinks entirely?
    The goal of my program is not to restrict you from foods you enjoy. My goal is to help you take a more holistic approach to your nutrition and lifestyle. This includes helping you adopt a positive mindset around eating, strengthening your spirituality and faith, and helping you reduce your stress and anxiety.
  • How can I integrate lifestyle and nutrition changes into my busy life?
    My program was created for busy women with a laundry list of to-do’s every day. The healthy habits and positive changes you’ll do with my program are meant to be simple and easy to implement. At the same time, they are sustainable changes that will last a lifetime.
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