Enlightenment Plant-Based Lifestyle

Dr. Amanda Adkins, MD is a board-certified internal medicine physician, health/wellness coach and owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life.

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The Power of a Plant-Based Lifestyle. 

Through personalized coaching, my mission is to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure.  

 

I have both medical and personal experience on how changes in our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.

 

I also help women learn about how spirituality and faith plays a huge role in living a healthy and abundant life. 

Whole Food Plant-Based Lifestyle

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Lots of...

  • Vegetables

  • Fruit

  • Whole Grains

  • Legumes

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Small Amounts of...

  • Nuts and seeds

  • Oil (including olive oil)

  • Salt

  • Dried Fruit

  • Natural Sweeteners (Stevia, syrups, Agave, etc.)

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Avoid...

  • Meat

  • Eggs

  • Dairy products

  • Processed foods (Cereal, chips, cookies, etc.)

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WORK WITH ME

Personalized, In-Depth Coaching on Plant-Based Living

YOU'RE A GOOD FIT IF:

  • You're looking for a healthy, long-term way to lose weight and keep it off

  • You're looking to improve your quality and/or length of sleep

  • You're looking to have more energy both physically and mentally 

  • You're looking for medically-proven way to deal and better manage your diabetes, high blood pressure, high blood sugar, etc.

Disclaimer: Through the program, Dr. Amanda Adkins will operate as a health/wellness coach, not your personal physician. 

Check Out My YouTube channel

If you are ready to become a healthier version of yourself, then subscribe to my channel. 

Educational nutrition videos with the central philosophy that food is the best medicine.