Enlightenment Plant-Based Lifestyle

What to eat with a Whole Food Plant-Based Lifestyle

Lots of Vegetables

  • Fruit

  • Whole Grains

  • Legumes

Small amounts of

nuts and seeds

Limit:

  • Oil (including olive oil)

  • Salt

  • Dried Fruit

  • Natural Sweeteners (Stevia, syrups, Agave, etc.)

Avoid:

  • Meat

  • Eggs

  • Dairy products

  • Processed foods (Cereal, chips, cookies, etc.)

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