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Nourish Your Body and Spirit with Nutritional Wisdom

Are you ready to embark on a transformative journey to improve your health, shed excess weight, achieve better blood sugar control, and master your blood pressure through the power of nutrition?


Welcome to my 6-Week Enlightenment Lifestyle Program, designed to revitalize your well-being and connect you with the spiritual aspects of your journey.

October 29-December 9, 2023 

What to Expect in My Program:

✔ Expert Nutrition Guidance: The program is led by experienced me, A lifestyle medicine wellness coach who will provide you with nutritional education and support throughout your journey.


✔  Sample Meal Plans: Carefully crafted sample meal plans that align with your nutritional goals. These plans take the guesswork out of eating well and provide a practical roadmap for achieving your health objectives.


✔  Spiritual Connection: Explore the spiritual dimension of your health journey through weekly reflections and discussions that draw upon timeless wisdom to nourish not only your body but also your soul.

 "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies." – 1 Corinthians 6:19-20*

✔ Group Coaching: Join our weekly group coaching sessions where you can ask questions, share your progress, and receive personalized guidance from our experts. It's a space for learning and growth.


✔ Private Facebook Community: Connect with fellow participants in our private Facebook group. Build a supportive community, share your experiences, and find inspiration from others on similar journeys.


Benefits You Can Expect:


✔ Improved Health: Experience a significant transformation as you achieve better blood sugar control, lower your blood pressure, and shed excess weight.


✔ Empowered Wellness: Gain a sense of empowerment and control over your health as you implement science-based nutrition principles.


✔ Freedom from Medications:  Picture yourself no longer reliant on medications for blood pressure and blood sugar control. Experience the freedom of a medication-free life.


✔ Embrace Life's Adventure: With improved health and energy, you'll have the freedom to explore new adventures, travel, and savor life's experiences.

October 29-December 9, 2023 


Invest in Your Health and Spirituality


Limited Spots Available**


Don't miss this opportunity to transform your life physically and spiritually through nutritional wisdom. Take the first step toward becoming the healthiest, happiest version of yourself.




Let nutrition be your path to a healthier, happier life, and let spirituality enrich your journey. Join the 6-Week Enlightenment Lifestyle Program today and embark on a holistic journey of well-being and vitality! 




Q: I'm too busy to commit to a 6-week program, will I have time?


A: We understand that life can be busy, but your health is an investment worth making. Our program is designed to fit into your schedule, with flexible options for both in-person and online participation. We provide you with the tools and knowledge to make informed choices, which can actually save you time in the long run by preventing health issues down the road.


Q: I've tried diets before and they didn't work for me.  Will this work?


A: We're not about quick fixes or fad diets. Our program is built on science-based nutrition principles and ongoing support. We'll help you understand the fundamentals of healthy eating, provide sample meal plans, and offer group coaching to address your specific challenges. It's not just about short-term results but sustainable, long-lasting health improvements.


Q: I'm not sure I can afford the program??


A: Your health is one of your most valuable assets, and this program is an investment in yourself. Consider the long-term savings on medical bills and medications that can result from improved health. 


Q: I'm not a religious person, and I'm concerned about the spiritual aspect.  Will this help me?


A: While our program does include spiritual elements, it is open to people of all faiths and beliefs. The spiritual aspect is optional, and we emphasize a holistic approach to health that includes nutrition education and community support. You can choose to participate in the spiritual components that resonate with you or focus solely on the nutritional aspects of the program.


Q:  I don't have willpower. How will I be able to stick to a program like this?


A: Willpower can be challenging, but our program is designed to support you every step of the way. Group coaching, a private Facebook community, and weekly reflections help you stay motivated and accountable. We'll equip you with practical tools and strategies to make healthier choices, making it easier to stay on track.


Q:  I’m already taking medications for blood pressure and blood sugar, will this help me?


A: It's never too late to improve your health. While you should consult your healthcare provider before making any significant changes to your medication, our program aims to help you make lifestyle changes that may reduce or eliminate the need for medication over time. Your doctor can work with you to adjust your treatment plan as needed.



We understand that each person's journey is unique, and our program is designed to address a wide range of concerns and objections. Our goal is to provide you with the knowledge, support, and tools you need to achieve better health and well-being at your own pace and within your individual circumstances.

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